Shower Curtain Alligator Clips Irrational Paranoid Fears?

Irrational paranoid fears? - shower curtain alligator clips

My whole life, really, I have these irrational fears of things that are not curious and he really is. It is almost always in the dark. For example, recently when I turned off the lights is just the hall light lit, and I have to climb stairs and into the bathroom, checking behind the shower curtain to make sure that nothing is there. I know there is nothing in the shower or on the ground floor waiting for me, but I'm still scared.

And if you go to my aunt's house in Maine, lives in a lake and has a floating dock, which is in the dark water. Since I can not see everything in the water, [and there's nothing to see], they almost force myself out there. While swimming back [on a small surfboard], I ', M fear of death all the time, even though I can not snake or crocodile there. But there's always something behind me.

Who knows how to let go of these fears that other therapy, or what? Please only serious answers.